Tilapia with pan seared tomatoes

Adapted from Rachel Ray’s 365: No repeats.


3/4 pint of grape tomatoes, sliced in half

2 filets of tilapia

3 tbsp olive oil





1 tbsp cold, unsalted butter


Saute the tomatoes in 1 tbsp of olive oil for 2 minutes.

Why are tomatoes good in February? Don't question a good thing.

Season the fish with salt and pepper and dredge in flour. Remove the tomatoes and keep warm, wipe out the pan. Add 2 tbsp of olive oil to the pan and saute the fish over medium high heat until cooked through, about 4 minutes per side.

Nice piece of fish

Remove the fish and keep warm. Wipe the pan out again, melt the butter over low heat until it starts to brown and stir in the juice of the lemon. Serve the sauce over the fish, tomatoes on top. Serve it with delicious, homemade bread.


3 responses to “Tilapia with pan seared tomatoes

  1. Pingback: Taster « runstoeat

  2. Pingback: Risotto is a learning process. « runstoeat

  3. Pingback: And I thought a newborn was tough… | runstoeat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s