Mom’s Unfried Chicken


Cooking Spray

2 bone-in chicken breasts, 2 chicken legs (whole)2 bone-in chicken thighs, all with skin removed

Ice water

1 c plain nonfat yogurt

1/2 c Italian bread crumbs

1/2 c all purpose flour

1 tbsp Old Bay seasoning

1/2 tsp garlic powder

1/2 tsp Creole seasoning

1/8 tsp pepper

Dash of cayenne pepper

1/2 tsp dried thyme

1/2 tsp dried basil

1/2 tsp oregano


Preheat your oven to 400 degrees and coat a baking sheet with 3 layers of cooking spray. Put the chicken in a large bowl with ice water. Place the yogurt in a bowl. Toss the remaining ingredients in a large freezer bag (shake to mix well).

Remove the chicken from the ice water, roll in the yogurt (removing excess) and put in the plastic bag, shake to coat. Transfer the pieces to the baking sheet. Spray the chicken lightly with cooking spray. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning every 20 minutes.


2 responses to “Mom’s Unfried Chicken

  1. Pingback: Responsibility | runstoeat

  2. Pingback: menu=planned | runstoeat

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s